Let’s make healthy babies!
Growing a human from scratch is no small task. Much of what happens within your own body can be beyond your control. But you remain in charge of one key piece to the pregnancy puzzle—how you nourish yourself and your baby. Yet, even this can feel a little overwhelming at times. What’s an okay snack? Am I eating too much? Not enough? How can I avoid morning sickness? What if I develop constipation?
In this book you’ll find concise nutritional information highlighting the specific nutrients you’ll need and the months when they will really resonate. Each month shares nine recipes that revolve around those nutrients, as well as a weekly meal plan to tie them all together. It also includes tips to customize your diet and lifestyle if you experience nausea, heartburn, blood sugar issues, hypertension, constipation, or other common conditions unique to pregnancy.