1-to-1 Nutrition Consulting — Initial Meeting
This is the perfect starting point if you're not sure what exactly you need or for how long. You're dissatisfied with the current state of your body and your health, and you want to change that!
During our initial consultation we will review your full health intake, evaluate your three-day nutrition journal, and address any questions/concerns you may have in order to assess your body's strengths and weaknesses and help determine its current nutrient needs.
Recommendations for diet, lifestyle, and any necessary supplementation will be discussed and reviewed in detail. A one-week meal plan + recipes, as well as any other educational resources and recommendations that apply, are included in the price and will be sent in a follow-up email after our initial meeting. Available in person or by phone.
1-Month Intro Package Offer!
A personalized wellness program with your own private nutritionist. This includes:
- Two customized one-hour nutrition counseling sessions, over the course of one month.
- Full email support in between sessions
- Evaluation of your 3-day nutrition journal + full intake
- A comprehensive meal plan with foods to reduce, eliminate, incorporate or boost
- Product tips for keeping the kitchen stocked with real food ingredients for nutrient-dense, approachable meals
- Seasonal recipes for a plant-based, whole foods lifestyle
With this package we really have the time to begin doing some investigative work into the roots of what's challenging your health.
$350 (A $600 VALUE)
Follow-Up Sessions • $65/hr
Have you already done a program with Madeline Nutrition? A follow-up session is a tune-up where we check in on your nutritional progress in order to optimize the future of your health. We will discuss your successes, your challenges, review all that we learned before and adjust your meal plan and make more therapeutic recommendations as needed. Available in-person, via FaceTime or by phone.
Kitchen & Pantry Makeover • $75/hr
Nope, not doing any remodeling or painting, but I still promise to make you fall in love with your kitchen all over again. No shelf will be left unchecked without you learning if the items in your pantry are serving your family's health or harming your well-being. We're talking fridge, freezer, pantry, cupboards, and even cooking supplies if we have time! This is a "no judgment" task and can be a great time for reluctant family members to join in and learn. Parting with the junk can be hard sometimes, so I'll also include a grocery list to restock your newly organized kitchen in the most healthful of ways.
Grocery Store Tour • $50/hour • Group Rates Available
If you locked me inside a Whole Foods Market for 24 hours, you’d find me happy as a clam, dancing somewhere in between the organic produce and bulk sections with a Kombucha in my hand, but I know that many people don’t feel that way. If the thought of shopping at a health foods store makes you feel anxious, overwhelmed and pressed for time, I want to change that! While a well-organized shopping list in hand is always the best start, you won’t need to do the work because I have that place wired. Never read an ingredient label before? Nothing brings me more joy. Your best health starts in your grocery cart, so let me help you fill it with healing foods your whole family will love. And did I mention I love a challenging budget? Bring it on! Group rates available, so bring a friend!
Email Only Support • $65/month
For a little over $1 a day, you can have your own personal nutritionist waiting on the other side of your inbox. Pick my brain, use me as accountability support, ask those burning (hopefully nutrition-related) questions you've never been able to ask anyone before...and get some answers finally! Perfect if you're faced with a packed schedule or traveling often with no time for a personalized consultation. This service does not include meal plans.
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Let's Get Started!
1-to-1 Nutrition Consulting can be conducted in person (Santa Barbara), over the phone, or via extensive email exchange for those with busy lifestyles. Please send your completed health history intake form, nutrition journals, and informed consent (below) to email@example.com so we can get our first appointment on the books.