How to get pregnant
Preconception & Fertility Care
Your nutrition and wellness plan leading up to conception can phenomenally enhance not only your chances of quicker conception, but also health of your future baby.
How to Be pregnant
Prenatal nutrition and wellness
From holding off morning sickness to giving your baby the absolute best building blocks for life, your nine months of nutrition, supplementation, and lifestyle changes are crucial.
How to Recover from pregnancy
postpartum healing for mama
Having a baby is no joke! Learn valuable and life-saving pillars of health during one of the most sacred times in a woman's life — the fourth trimester.
Want to talk about something Other than babies? THat's allowed.
1-to-1 Nutrition Consulting — Initial Meeting
This is the perfect starting point if you're not sure what exactly you need, but you're dissatisfied with the current state of your body and your health, and you want to change that!
During our initial consultation we will review your full health history, evaluate your three-day nutrition journal, and address any questions/concerns you may have in order to assess your body's strengths and weaknesses and help determine its current nutrient needs.
Recommendations for diet, lifestyle, and any necessary supplementation will be discussed and reviewed in detail. A one-week meal plan + recipes, as well as any other educational resources and recommendations that apply, are included in the price and will be sent in a follow-up email after our initial meeting. Available in person or by phone.
1-Month Intro Package Offer!
A personalized wellness program with your own private nutritionist. This includes:
- Two customized one-hour nutrition counseling sessions, over the course of one month.
- Full email support in between sessions
- Evaluation of your 3-day nutrition journal + full intake
- A comprehensive meal plan with foods to reduce, eliminate, incorporate or boost
- Product tips for keeping the kitchen stocked with real food ingredients for nutrient-dense, approachable meals
- Seasonal recipes for a plant-based, whole foods lifestyle
With this package we really have the time to begin doing some investigative work into the roots of what's challenging your health.
$350 (A $600 VALUE)
Follow-Up Sessions • $65/hr
Have you already done a program with Madeline Nutrition? A follow-up session is a tune-up where we check in on your nutritional progress in order to optimize the future of your health. We will discuss your successes, your challenges, review all that we learned before and adjust your meal plan and make more therapeutic recommendations as needed. Available in-person, via FaceTime or by phone.
Email Only Support • $65/month
For a little over $1 a day, you can have your own personal nutritionist waiting on the other side of your inbox. Pick my brain, use me as accountability support, ask those burning (hopefully nutrition-related) questions you've never been able to ask anyone before...and get some answers finally! Perfect if you're faced with a packed schedule or traveling often with no time for a personalized consultation. This service does not include meal plans.
Let's Get Started!
1-to-1 Nutrition Consulting can be conducted in person (Santa Barbara), over the phone, or via extensive email exchange for those with busy lifestyles. Please send your completed health history intake form, nutrition journals, and informed consent (below) to firstname.lastname@example.org so we can get our first appointment on the books.